SERVICES OFFERED

We use current evidence based therapies to work with individuals across the lifespan around a variety of mental health concerns including (but not limited to);

• Emotional/Mood (anxiety, depression, trauma/PTSD, emotional regulation etc)

• Stress management

• Grief and bereavement

• General coping skills (building resiliency, sense of self, self-care etc)

• EMDR

We offer telehealth options.

Our professional development services specialize in offering comprehensive mental health training with a focus on enhancing mental health awareness, building effective communication skills, and promoting well-being in educational and workplace settings, our programs are designed to empower individuals and teams to better support mental health initiatives. If you have a specific topic you want covered feel to free to reach out and we can discuss options.

Assessments for adults and children will be available soon.

Couples Counselling is available, with a focus on communication, rebuilding connection and learning to navigate the ups and downs of a relationship in a more effective way.